1:1 and small-group training · Denver
Train for the life you actually have.
Clear plans, a coach who watches your form, and sessions that fit around work and family.
Programs
Pick how you like to train.
1:1 training
Private sessions built around your goal, your schedule and what your body is doing this week.
$85per 60 min · sample price
Small group
Up to four people, one coach. Shared energy, personal cues, a lower price per head.
$35per person · sample price
Remote check-ins
A weekly plan, a form check by video and a message line, for the weeks you train on your own.
$120per month · sample price
Your first session
No guesswork. Here is how it goes.
- 1
A free 20-minute intro
We talk goals, history and schedule. No workout, no pressure.
- 2
A first session that fits you
Movement check, a simple plan and a few lifts you can repeat on your own.
- 3
A plan for the next month
Sessions, homework and a check-in so you know what is next.
Intro times
Pick a time that works.
This week
Sample availability, not realMon
Tue
Wed
Thu
Fri
Choose a slot to add it to your request.
Continue to requestAbout Dee
One coach. Your name on the schedule.
I coach every session myself, so the person who writes your plan is the person in the room.
I keep groups small and explain the why behind every lift.
- Free intro call
- Small groups only
- Plain-English plans
