@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/barlow-condensed-latin-700-normal.woff2) format('woff2')}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:800;font-display:swap;src:url(/fonts/barlow-condensed-latin-800-normal.woff2) format('woff2')}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/barlow-condensed-latin-600-normal.woff2) format('woff2')}
@font-face{font-family:'Barlow';font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/barlow-latin-400-normal.woff2) format('woff2')}
@font-face{font-family:'Barlow';font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/barlow-latin-500-normal.woff2) format('woff2')}
@font-face{font-family:'Barlow';font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/barlow-latin-600-normal.woff2) format('woff2')}
:root{--ink:#0D2418;--slate:#17372A;--bone:#F1F0EA;--bone2:#E5E4DB;--lime:#CDF23A;--mid:#555F67;--line:#CFCEC3;--hd:'Barlow Condensed','Arial Narrow',sans-serif;--bd:'Barlow',system-ui,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth}.rm{scroll-behavior:auto}
body{margin:0;background:var(--bone);color:var(--ink);font:400 1.0625rem/1.55 var(--bd);-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}a{color:inherit}
.skip{position:absolute;left:-999px}.skip:focus{left:8px;top:8px;background:#fff;padding:.5rem;z-index:99}
.wrap{max-width:1200px;margin:0 auto;padding:0 1.5rem}.narrow{max-width:760px}
.demo-strip{background:var(--lime);color:var(--ink);font-size:.8rem;text-align:center;padding:.4rem 1rem}.demo-strip strong{background:var(--ink);color:var(--lime);padding:.05rem .45rem;border-radius:3px;margin-right:.4rem;text-transform:uppercase;letter-spacing:.06em}
h1,h2,h3{font-family:var(--hd);font-weight:700;line-height:.95;margin:0 0 .5em;text-transform:uppercase;letter-spacing:.005em}
h1{font-size:clamp(3.4rem,9.5vw,8rem)}h2{font-size:clamp(2.4rem,5.6vw,4.4rem)}h3{font-size:1.9rem;line-height:1}
.kick{font:600 .8rem/1 var(--bd);letter-spacing:.18em;text-transform:uppercase;color:var(--lime);margin:0 0 1.1rem}.kick.dk{color:var(--mid)}
.btn{display:inline-block;background:var(--lime);color:var(--ink);text-decoration:none;font:700 1rem var(--hd);letter-spacing:.08em;text-transform:uppercase;padding:.95rem 1.6rem;border:2px solid var(--lime);border-radius:2px;cursor:pointer;transition:transform .2s,box-shadow .2s}.btn:hover{transform:translate(-3px,-3px);box-shadow:4px 4px 0 var(--ink)}
.dark .btn:hover,.hero .btn:hover{box-shadow:4px 4px 0 #fff}
.btn.sm{padding:.55rem 1rem;font-size:.9rem}.btn.ghost{background:transparent;color:#fff;border-color:#fff}
a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--lime);outline-offset:3px}
.light a:focus-visible,.sec:not(.dark) a:focus-visible,.sec:not(.dark) button:focus-visible,.sec:not(.dark) input:focus-visible{outline-color:var(--ink)}
.top{position:sticky;top:0;z-index:30;background:var(--ink);color:#fff}
.bar{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding-top:.8rem;padding-bottom:.8rem}
.logo{display:flex;align-items:center;gap:.6rem;text-decoration:none;font:800 1.7rem/1 var(--hd);text-transform:uppercase;letter-spacing:.02em}.logo i{display:grid;place-items:center;width:34px;height:34px;background:var(--lime);color:var(--ink);font-style:normal;font-size:1.25rem}
.logo small{font:500 .62rem var(--bd);letter-spacing:.18em;display:block;opacity:.75;margin-top:.15rem}
.nl{display:flex;gap:1.6rem;align-items:center}.nl a{text-decoration:none;font:600 1rem var(--hd);letter-spacing:.1em;text-transform:uppercase}.nl a:hover{color:var(--lime)}
.menu-btn{display:none;background:none;border:0;width:44px;height:44px;cursor:pointer;position:relative}.menu-btn i{position:absolute;left:10px;right:10px;height:2px;background:#fff;top:17px}.menu-btn i+i{top:25px}
/* hero: split, photo in an offset frame */
.hero{background:var(--ink);color:#fff;padding:clamp(3rem,7vw,6rem) 0 0;overflow:hidden}
.hgrid{display:grid;grid-template-columns:1.15fr .85fr;gap:clamp(1.5rem,4vw,4rem);align-items:end}
.hero h1{margin-bottom:.3em}.hero h1 em{font-style:normal;color:var(--lime)}.lede{font-size:1.25rem;max-width:34ch;margin:0 0 1.8rem;color:#E3E7DA}.cta{display:flex;gap:.8rem;flex-wrap:wrap;margin:0 0 3rem}
.hfig{position:relative;margin:0 0 3rem;transform:rotate(1.6deg)}.hfig img{width:100%;aspect-ratio:4/5;object-fit:cover;border:6px solid var(--lime)}
.hfig figcaption{position:absolute;left:-1rem;bottom:1.2rem;background:var(--lime);color:var(--ink);font:700 .95rem var(--hd);letter-spacing:.1em;text-transform:uppercase;padding:.4rem .8rem}
.ribbon{background:var(--lime);color:var(--ink);overflow:hidden;white-space:nowrap;border-block:2px solid var(--ink)}
.ribbon div{display:inline-flex;gap:2.2rem;padding:.7rem 0;font:700 1.5rem var(--hd);text-transform:uppercase;letter-spacing:.06em;animation:mq 28s linear infinite}.ribbon span:after{content:"/";margin-left:2.2rem;opacity:.5}
@keyframes mq{to{transform:translateX(-50%)}}.rm .ribbon div{animation:none}
.sec{padding:clamp(3.5rem,8vw,7rem) 0}.sec.alt{background:var(--bone2)}.sec.dark{background:var(--slate);color:#EEF0E6}
.head{margin-bottom:2.2rem;max-width:760px}.head h2{margin:0}
/* programs: numbered rows */
.prog{list-style:none;margin:0;padding:0;counter-reset:p;border-top:2px solid var(--ink)}
.prog li{display:grid;grid-template-columns:5rem 1.1fr 1.4fr auto;gap:1.5rem;align-items:center;padding:1.6rem 0;border-bottom:2px solid var(--ink)}
.prog li:before{counter-increment:p;content:"0" counter(p);font:800 3.4rem/1 var(--hd);color:var(--mid)}
.prog h3{margin:0}.prog p{margin:0}.prog .pr{font:700 1.5rem var(--hd);letter-spacing:.04em;text-align:right;white-space:nowrap}.prog .pr small{display:block;font:500 .75rem var(--bd);letter-spacing:.04em;color:var(--mid)}
/* session steps + video */
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,5vw,4.5rem);align-items:center}
.steps{list-style:none;margin:1.5rem 0 0;padding:0;display:grid;gap:1.2rem}.steps li{display:grid;grid-template-columns:3rem 1fr;gap:1rem}.steps b{display:grid;place-items:center;width:3rem;height:3rem;background:var(--lime);color:var(--ink);font:800 1.5rem var(--hd)}.steps h3{font-size:1.5rem;margin:0 0 .15em}.steps p{margin:0;color:#C9CEC0}
.vframe{position:relative;aspect-ratio:16/10;background:#000;overflow:hidden;border:2px solid var(--lime)}.vframe .vposter,.vframe video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.vframe video{opacity:0;transition:opacity 1s}.vframe video.on{opacity:1}
.pause{position:absolute;right:.7rem;bottom:.7rem;background:rgba(0,0,0,.6);color:#fff;border:1px solid rgba(255,255,255,.6);padding:.4rem .8rem;font:600 .8rem var(--bd);cursor:pointer;border-radius:2px}
/* week planner */
.plan{border:2px solid var(--ink);background:#fff}.plan-h{display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:1rem 1.2rem;border-bottom:2px solid var(--ink);background:var(--ink);color:#fff}.plan-h h3{margin:0;font-size:1.5rem}.plan-h span{font-size:.85rem;color:#C9CEC0}
.days{display:grid;grid-template-columns:repeat(5,1fr)}.day{padding:1rem;border-right:1px solid var(--line)}.day:last-child{border-right:0}.day h4{margin:0 0 .7rem;font:700 1.2rem var(--hd);letter-spacing:.08em;text-transform:uppercase}
.slot{display:block;width:100%;margin:0 0 .45rem;padding:.55rem .4rem;background:var(--bone);border:2px solid var(--ink);font:600 .92rem var(--bd);cursor:pointer;color:var(--ink)}.slot:hover{background:var(--bone2)}.slot[aria-pressed=true]{background:var(--lime)}.slot[disabled]{border-color:var(--line);color:#6B746B;background:transparent;text-decoration:line-through;cursor:not-allowed}
.plan-f{padding:1rem 1.2rem;border-top:2px solid var(--ink);display:flex;gap:1rem;align-items:center;justify-content:space-between;flex-wrap:wrap}.plan-f p{margin:0}
/* about */
.about{display:grid;grid-template-columns:auto 1fr;gap:clamp(1.5rem,4vw,4rem);align-items:start}.mono{width:clamp(130px,18vw,230px);aspect-ratio:1;display:grid;place-items:center;background:var(--ink);color:var(--lime);font:800 clamp(3rem,7vw,6rem) var(--hd)}
.pts{list-style:none;padding:0;margin:1rem 0 0;display:flex;flex-wrap:wrap;gap:.6rem}.pts li{border:2px solid var(--ink);padding:.35rem .8rem;font-weight:600;font-size:.95rem}
.band{display:grid;grid-template-columns:2fr 1fr 1fr;gap:1rem;margin-top:3rem}.band img{width:100%;height:100%;object-fit:cover;aspect-ratio:4/3}
/* form */
.form{display:grid;gap:1rem}.form label{display:grid;gap:.35rem;font-weight:600}.form em{font-weight:400;opacity:.75}
.form input,.form select,.form textarea{font:inherit;padding:.8rem .9rem;border:2px solid #fff;background:#fff;color:var(--ink);border-radius:2px;width:100%}
.form-ok{background:var(--lime);color:var(--ink);padding:.8rem 1rem;margin:0;font-weight:600}.pick-note{font-weight:600;color:var(--lime);margin:0}
.big a{font:800 clamp(2rem,4.5vw,3.4rem) var(--hd);text-decoration:none;color:var(--lime)}
.foot{background:var(--ink);color:#D5DACB;padding:3rem 0 5.5rem;font-size:.95rem}.foot .wrap{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem}.foot p{margin:.3rem 0}.foot .wrap.fine{display:block;margin-top:2rem;font-size:.8rem;opacity:.85}
.callbar{display:none}
.sub-h{padding-top:clamp(3rem,6vw,5rem)}.credit-list{padding-left:1.2rem}.credit-list li{margin:.35rem 0}
.rv{opacity:1}.js .rv{opacity:0;transform:translateY(22px);transition:opacity .7s,transform .7s;transition-delay:var(--d,0ms)}.js .rv.in,.rm .rv{opacity:1;transform:none}
@media(max-width:900px){.hgrid,.split,.about{grid-template-columns:1fr}.hfig{transform:none;max-width:520px}.prog li{grid-template-columns:3.2rem 1fr;gap:.6rem 1rem}.prog li:before{font-size:2.4rem;grid-row:span 3}.prog .pr{text-align:left}.days{grid-template-columns:repeat(5,minmax(140px,1fr));overflow-x:auto}.band{grid-template-columns:1fr 1fr}.band img:first-child{grid-column:span 2}.foot .wrap{grid-template-columns:1fr}}
@media(max-width:760px){.menu-btn{display:block}.nl{display:none;position:absolute;top:100%;left:0;right:0;background:var(--ink);flex-direction:column;align-items:flex-start;padding:1rem 1.5rem 1.5rem;gap:1rem;border-top:1px solid #333}.nl.open{display:flex}
.callbar{display:grid;grid-template-columns:1fr 1fr;position:fixed;left:0;right:0;bottom:0;z-index:40;background:var(--ink)}.callbar a{padding:.95rem;text-align:center;font:700 1rem var(--hd);letter-spacing:.08em;text-transform:uppercase;text-decoration:none;color:var(--ink);background:var(--lime)}.callbar a.alt{background:var(--ink);color:#fff;border-top:2px solid var(--lime)}.bar .btn{display:none}}